Dearest Reader “Let me take a selfie” has become one of the key catchphrases of the technological revolution and the modern generation,...

Spring is about the collective birth. Spring is the season when the power of renewal, rebirth, and revitalization is available for all...

Dear Reader I often wonder about the phenomenon of remaining still, while the chaos and intense activities & happenings of life surround...

“There’s so much grey to every story – nothing is so black and white.” (Lisa Ling) The moon in Light n Shadow as viewed by Riv through a...

"I am made of words and rivers and winds and wildflowers. I am part grief and part hope and all love." (Victoria Erickson) On my birthday...

Modern psychology espouses that there are two main drivers in the human psyche that propel us to act in any given situation. They are...

A leopard may not be able to change its spots, but some zebras change their stripes. As we head to the closing of 2020 and herald in the...

I have always been a believer in building bridges. In all of our life friendships and relationships, fostered at home, in career &...

With this new full moon rising I am focused on my Monthly Manifest and I am reminded of The Lean Startup of Eric Ries. I quote Ries "...

I thought we were rising But now I feel like we are dying I see hollowed eyes with masks Furrowed brows worried about their next piece of...

Dear Reader, I am tired. Lately, I feel deeply out of my depth when trying but failing to make sense of so much of the happenings around...

1. If you went on a date with someone and you don't want to go out again, you don't need to. You don't need to give anyone "another...

Dear Reader, I’ve wanted to dance for a while. To move and to flow, but without restriction on movement; without regulation on steps. So...

Breathe, Breathe, Breathe Feel "What do I want" Tune into your gut and honour your intuition Recalibrate and detox in nature Treat...